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A walking path through a green park (file image)

Photo: A walking path through a green park (file image)

Lifestyle

One hour a week in nature may deliver half the mental-health benefit, Hong Kong study finds

A University of Hong Kong review of 45 years of research sets out weekly benchmarks for green-space visits, finding that modest, regular contact with nature is linked to meaningful mental-health benefits.

Lifestyle · 4 Nov 2026, 10:53 pm